dream maker's Journal, 14 October 2010

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Weigh In record (no journal entry) for 14 October 2010

267.0 lb Lost so far: 9.0 lb. Still to go: 127.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:

340 kcal

Fat: 16.50g | Prot: 10.50g | Carb: 44.00g. Breakfast: Healthfull 10 Grain Bread, skippy peanut butter, banana. more...

3514 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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dream maker's Journal, 14 October 2010

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