Weigh In record (no journal entry) for 31 July 2013
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151.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1619 kcal
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Fat: 78.90g | Prot: 112.17g | Carb: 118.27g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lean Cuisine Honestly Good Honey Citrus Chicken. Dinner: Ezekiel 4:9 Sprouted Grain Tortillas, Arugula Lettuce, Prosciutto Di Parma, Parmesan Cheese (Shredded). Snacks/Other: Hooters Coleslaw (Side), Smoked Pork Sausage, Beef Brisket. more...
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2344 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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