Weigh In record (no journal entry) for 12 October 2010
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268.6 lb
Lost so far: 7.4 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1077 kcal
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Fat: 34.27g | Prot: 69.99g | Carb: 136.21g.
Breakfast: Healthfull 10 Grain Bread, skim milk, yoplait smoothie, jillian michaels protein drink. Lunch: cauliflower and cheese sauce, skippy peanut butter, healthfull 10 grain bread. Snacks/Other: yoplait smoothie, skim milk, jillian michaels protein drink, Peanut Butter, banana. more...
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3821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours and 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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