Weigh In record (no journal entry) for 27 May 2020
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183.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1306 kcal
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Fat: 74.39g | Prot: 56.51g | Carb: 84.78g.
Breakfast: Coffee, Thin 'N Trim Cooked Ham, Panera Bread Everything Bagel, Whole Milk, Cream Cheese, Onions . Dinner: Olive Oil, Jameson Irish Whiskey, Choceur Milk Creme, Choceur Coffee & Cream, Lettuce Salad with Assorted Vegetables, Roasted Potato, Beef Steak. more...
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losing 12.6 lb a week
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