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Buck ass naked!
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1866 kcal
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Fat: 47.54g | Prot: 180.36g | Carb: 176.50g.
Breakfast: Elevation Chocolate Protein Powder, Great Value Raisins, Oatmeal, Apples , Now Foods Omega-3 Fish Oil, JYM Supplement Science Pro JYM. Lunch: Mayonnaise , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Bagel. Dinner: Schwan's Filet Mignon. Snacks/Other: Baked Potato (Peel Eaten), Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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gaining 1.1 lb a week
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