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yohoyoh
Journal
24 Apr 20
yohoyoh's Journal, 24 April 2020
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Weigh In record (no journal entry) for 24 April 2020
198.4 lb
Lost so far:
51.4 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2020:
2280 kcal
Fat: 93.19g | Prot: 138.25g | Carb: 253.57g.
Breakfast:
Coffee.
Lunch:
Coffee, Coffee.
Dinner:
Vegetable Oil, Corn, Dinty Moore Hearty Meals Beef Stew.
Snacks/Other:
Gala Apples, Lifesavers Sugar Free Wint-O-Green Mints, Jack Link's Peppered Beef Jerky.
more...
2192 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 2.8 lb a week
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