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TonyFar
Journal
19 Apr 20
TonyFar's Journal, 19 April 2020
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Weigh In record (no journal entry) for 19 April 2020
232.6 lb
Lost so far:
9.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 April 2020:
1297 kcal
Fat: 27.43g | Prot: 66.45g | Carb: 171.75g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado, Gulrot 150g, Gulrot 100g.
Dinner:
Tomat 80g, Knekkebrød Husman Wasa, Bremykt 5g.
Snacks/Other:
Pære 200g, Eple Golden 175g, Eple Golden 175g.
more...
3281 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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