yohoyoh's Journal, 30 March 2020

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Goal, I guess 🤷🏼‍♂️🤭

188.0 lb Lost so far: 61.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2020:

874 kcal

Fat: 30.68g | Prot: 37.86g | Carb: 130.83g. Breakfast: Morton Salt, Milk (Nonfat), Milk (Nonfat). Lunch: True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Orville Redenbacher's Light Butter Microwave Popcorn, Milk (Nonfat). more...

2059 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...

losing 15.4 lb a week

18 Supporters Support

Comments

😳😳🤗🤗♥️♥️💪💪🥳🥳🥳 congratulations on goal!!! Are you ok brother? That was so fast!!! 💜💚

30 Mar 20 by member: jcmama777

Fast is the keyword. I'm ok sis 🙂

30 Mar 20 by member: yohoyoh

Awesome 👍 No guessing involved. Now the tough part, maintenance! 💪

30 Mar 20 by member: Erquiaga

Yes Erqu. I so want to start eating candy right now, so i guess I'm just gonna sit back and just buy some iceberg salad from the store . .. in case they are not out that is. Haven't visited one for about 2 weeks.

30 Mar 20 by member: yohoyoh

Awesome 🤗

30 Mar 20 by member: jcmama777

Congrats!

30 Mar 20 by member: tatauu22

Awesome!

30 Mar 20 by member: Ireland-83


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