Weigh In record (no journal entry) for 24 March 2020
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172.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1048 kcal
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Fat: 25.16g | Prot: 94.89g | Carb: 111.45g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Old Fashioned Oatmeal. Lunch: Apples , Deli Turkey or Chicken Breast Meat, Basmati Rice, Egg. Snacks/Other: Elevation Chocolate Protein Powder. more...
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losing 5.6 lb a week
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