Weigh In record (no journal entry) for 21 March 2020
|
186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2020:
|
2238 kcal
|
Fat: 60.69g | Prot: 101.21g | Carb: 277.30g.
Breakfast: Oatmeal, Silk Pure Almond Milk - Original, Brown Sugar, Vanilla Extract, Trader Joe's Just Mango Slices, Kind Nut Butter Honey Almond Butter, Strawberries, Blackberries, Blueberries. Lunch: Cheese Pizza - square piece, Marconi Hot Giardiniera, Vienna Beef Italian Beef. Dinner: Pinot Noir Wine, Skinless Chicken Breast, Tabasco Original Pepper Sauce, Green Bell Pepper, White Rice (Long-Grain, Cooked), Onions, Tomatoes. Snacks/Other: Plum, Aquafina Water (16.9 oz), Chocolate Covered Almonds, Woodford Reserve Kentucky Straight Bourbon Whiskey. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|