yohoyoh's Journal, 19 March 2020

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Weigh In record (no journal entry) for 19 March 2020

199.2 lb Lost so far: 50.6 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2020:

1639 kcal

Fat: 77.06g | Prot: 183.44g | Carb: 63.85g. Breakfast: Milk (Nonfat), Coffee. Lunch: Coffee, Milk (Nonfat), Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Baked or Broiled Salmon. Snacks/Other: Great Value Light Butter Popcorn, Coffee. more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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yohoyoh's Journal, 19 March 2020

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