yohoyoh's Journal, 17 March 2020

people bought all the red meat so i was forced to go with salmon instead. i have enough for a weeks dinners :D

Diet Calendar Entries for 17 March 2020:
1956 kcal Fat: 51.37g | Prot: 103.89g | Carb: 287.10g.   Breakfast:  Milk (Nonfat),  Coffee. Lunch: Coffee, Sun Chips Garden Salsa (Package). Dinner: Cooked Salmon. Snacks/Other: Great Value Light Butter Popcorn, Lifesavers Sugar Free Wint-O-Green Mints,  Licorice. more...
2336 kcal Activities & Exercise: Gym - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

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Comments 
That is great being forced to buy salmon. I had some for dinner and it was so good! 
17 Mar 20 by member: Ireland-83
Aww.  
17 Mar 20 by member: wholefoodnut
Yeah. I don't mind but somehow the thought of eating fish on every meal doesn't sound too great... I guess we shall see 🤣 
17 Mar 20 by member: yohoyoh
Maybe you can find different recipes for it and make it more interesting. Most are simple easy to prepare.  
17 Mar 20 by member: Ireland-83
Check out Laura Vitale's pan fried salmon recipe. It's one of the most palatable ways I have found to eat it with a nice crisp outside. If you don't have the ingredients she used you can play around with the ones you have and it usually works well. 
17 Mar 20 by member: Rebekah Lynn
Yoyo, my wife took about ten pork rinds put them in a baggie and crushed them with a big spoon, coated the salmon and baked them on a cookie sheet in the oven. No added carbs and only 5 calories for a crunchy outside and a tender inside and it reall Looks and tastes awesome. 
18 Mar 20 by member: pisgahnf
Flake it and mix with scrambled eggs, use like you would cannned tuna and make salmon salad sandwich, flake it and toss with pasta and green peas or broccoli, turn it into salmon cakes (like a crab cake), make a hot salmon mousse dip and spread on crackers. You can do alot with it !  
18 Mar 20 by member: crazycatchick
#fsfoodfestsalmon 😂😂😂 
18 Mar 20 by member: moopie321
Love salmon. It is what I have been eating the last two days.  
18 Mar 20 by member: liv001
Wow. And I imagined salmon love was not that common. I might have to try some of those out. Especially the panfry ... 
18 Mar 20 by member: yohoyoh
I would choose salmon over meat any day! I'm a proud Oregonian who loves everything that comes out of our ocean!  
18 Mar 20 by member: emily.e.dubay
I keep picturing the beautiful Salmon I saw a week ago at Kroger. We didn't buy any and when we went to Costco on Friday they didn't have any. We bought chicken & steak. Really wishing I had gotten the Salmon. 
18 Mar 20 by member: SherryeB
Sorry 😔... On another note, how come all ground beef is gone but steaks are still remaining? Especially here in the south people were supposed to be all about the steaks. 🤔 
19 Mar 20 by member: yohoyoh
Yoho the cost is prohibitive for some  
19 Mar 20 by member: moopie321
Well salmon is much better for you than beef. I think you're very blessed. We do not hoard but we have always had a full pantry and freezer forever. 
19 Mar 20 by member: skinnyminilinny
There is a post earlier here that gave many ideas on what to do with salmon. I think that was a great post. You can mix it up in a lot of ways. So many things in so many flavors. You'll do fine. 
19 Mar 20 by member: skinnyminilinny
Moop, the weird thing is even the very expensive beef was gone. You know the stuff that costs more than those steaks 🤣 
19 Mar 20 by member: yohoyoh
Did you ask the market “where’s the beef?” 😂😂😂 BTW this is one of my go to salmon recipes. https://www.allrecipes.com/recipe/54702/asian-salmon/ Hope you enjoy it if you decide to make it❣️  
19 Mar 20 by member: moopie321
need to see if I can buy all the ingredients for that... I would need rice, soy... olive oil, rice vinegar, sesame oil... lol... I have like none of the ingredients except the fish :D  
20 Mar 20 by member: yohoyoh
Lol❣️ Asian markets are pretty empty, but I think I’ve seen it at regular stores too  
20 Mar 20 by member: moopie321

     
 

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