Weigh In record (no journal entry) for 15 March 2020
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173.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1336 kcal
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Fat: 27.87g | Prot: 89.92g | Carb: 186.15g.
Breakfast: Now Foods Omega-3 Fish Oil, JYM Supplement Science Pro JYM, Maple Syrup , Plain Pancakes . Lunch: Berries, Back to Nature Classic Granola, Chobani Mixed Berry Blended Greek Yogurt, Deli Turkey or Chicken Breast Meat, Publix Seeded Whole Wheat Bread. more...
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steady weight
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