Weigh In record (no journal entry) for 29 May 2013
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152.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1454 kcal
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Fat: 61.18g | Prot: 81.36g | Carb: 152.61g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Archer Farms 100% Pure Maple Syrup, Raisins, Oatmeal. Lunch: Birds Eye Steamfresh Lightly Sauced Creamed Spinach, Orca Bay Ahi Tuna Burger. Dinner: Peppermint (Mint), Fresh Lemon Juice, Cucumber (with Peel), Chicken Breast. Snacks/Other: Raw Brazil Nuts, Mangos, Bananas, Snak Club Raw Almonds. more...
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gaining 1.8 lb a week
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