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adefwebserver
Journal
08 Mar 20
adefwebserver's Journal, 08 March 2020
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Day 2 of a planned 2 days of eating
Acceptance is the answer to all my ‘problems’. Slowly getting over feeling sorry for myself. I can’t change people, places, or things.
Back on the diet tomorrow.
😎
Life is Good!
Have a great day everyone!
180.0 lb
Lost so far:
27.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2020:
2510 kcal
Fat: 152.00g | Prot: 143.00g | Carb: 154.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Lunch:
High Key Keto Instant Hot Cereal.
Dinner:
KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast, Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream.
Snacks/Other:
Quest Tortilla Style Protein Chips Nacho Cheese, Land O'Lakes Heavy Whipping Cream.
more...
2169 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
10 Supporters
Support
Comments
Yes it is ☀️ Adef 💜💚
08 Mar 20 by member:
jcmama777
@jcmama777 - 🙌🏾🌞
09 Mar 20 by member:
adefwebserver
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