Weigh In record (no journal entry) for 03 March 2020
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175.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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2584 kcal
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Fat: 90.34g | Prot: 165.45g | Carb: 299.07g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Old Fashioned Oatmeal. Lunch: Apples , Bananas , Spinach , Sesame Oil , Valbest Chicken Breast . Dinner: JYM Supplement Science Pro JYM, Turkey Bacon, Calavo Avocado, Pumpernickel Bread . Snacks/Other: L'oven Fresh Protein Wraps Plain, Robert Irvine's Fit Crunch - Peanut Butter, Wasa Multi Grain Whole Grain Crispbread, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Tangerine, Tangerines (Mandarin Oranges) . more...
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losing 3.5 lb a week
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