Weigh In record (no journal entry) for 28 February 2020
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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824 kcal
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Fat: 47.23g | Prot: 64.87g | Carb: 36.60g.
Lunch: Scrambled Egg. Dinner: New England Clam Chowder, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Filler Fried Pork Rinds. more...
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gaining 7.0 lb a week
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