Weigh In record (no journal entry) for 27 February 2020
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176.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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2784 kcal
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Fat: 83.35g | Prot: 238.52g | Carb: 277.92g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Kroger Old Fashioned Oatmeal. Lunch: Apples , Mixed Salad Greens, Kraft Asian Toasted Sesame Salad Dressing, Albertsons Sliced Roast Beef. Dinner: Strawberries, Wasa Multi Grain Whole Grain Crispbread, Salisbury Steak with Gravy (Mixture), Grits with Cheese (Fat Added in Cooking), Brown Rice, Trader Joe's Marsala Style Sauce, Valbest Chicken Breast . Snacks/Other: Marinos Cherry Italian Ice. more...
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losing 7.0 lb a week
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