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Fell off the radar last year. Weight back to 63kgs. Was doing Intermittent Fasting on & off but now I want to be strict about it. So I am embarking on a low carb- no sugar diet. So my breakfast & lunch is mostly going to consist of Nutritional shake, Millet rotis & lentils. Hopefully this will make a difference.
Today I ate:
Breakfast: Nutritional shake, handful of Cashews & almonds
Snack: A few mini bhakarwadis
Overnight soaked legumes dal & 2 Jowar Rotis
No Dinner
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