yohoyoh's Journal, 05 February 2020

went to the gym, so logically this be muscle gain! 💪

204.6 lb Lost so far: 45.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 119.67g | Prot: 235.75g | Carb: 167.65g.   Breakfast: Milk (Nonfat), Coffee. Lunch: Coffee, Great Value Light Butter Popcorn. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2383 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 19 hours and 38 minutes, Sleeping - 4 hours. more...