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yohoyoh
Journal
26 Jan 20
yohoyoh's Journal, 26 January 2020
yohoyoh's Profile
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dehydrated
205.2 lb
Lost so far:
44.6 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2020:
1311 kcal
Fat: 63.78g | Prot: 109.95g | Carb: 83.41g.
Breakfast:
Coffee.
Lunch:
Brownie, Sour Cream, Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten).
Dinner:
Kirkwood Boneless Skinless Chicken Thighs.
Snacks/Other:
Egg.
more...
2258 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
5 Supporters
Support
Comments
Nice loss. Hope it wasn't water!! :0)
26 Jan 20 by member:
binkytexas
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