Weigh In record (no journal entry) for 22 January 2020
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178.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2807 kcal
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Fat: 101.64g | Prot: 175.98g | Carb: 302.76g.
Breakfast: Now Foods Omega-3 Fish Oil, BodyTech Hexatein-SR, Kroger Old Fashioned Oatmeal. Lunch: Bananas , Apples , Olive Oil , Broccoli , Steak. Dinner: Egg Noodles (Enriched, Cooked) , Salisbury Steak with Gravy (Mixture). Snacks/Other: Two Good Blueberry Greek Yogurt, Pears . more...
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losing 9.8 lb a week
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