Weigh In record (no journal entry) for 12 January 2020
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177.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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2784 kcal
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Fat: 66.11g | Prot: 183.92g | Carb: 377.40g.
Breakfast: BodyTech Hexatein-SR, Oatmeal, Now Foods Omega-3 Fish Oil. Lunch: Cheddar Cheese , Turkey Breast Meat , Sam's Club Kaiser Roll. Dinner: Blueberries , Oranges , Parmesan Cheese (Shredded) , Victoria Marsala Sauce, Valbest Chicken Breast , Buitoni Angel Hair Pasta. Snacks/Other: MET-Rx Big 100 - Vanilla Caramel Churro, Gala Apples, Storck Mamba Fruit Chews (6). more...
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gaining 4.2 lb a week
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