RNIFer's Journal, 12 January 2020

Eating healthy and exercise has changed my life! I’m so grateful for all the support I found on fs! Keep up the hard work everyone 💕

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1210 kcal

Fat: 59.17g | Prot: 97.57g | Carb: 86.99g.   Breakfast: Green Giant Riced Veggies Cauliflower, Bertolli Extra Virgin Olive Oil, Denny's Fresh Sautéed Zucchini & Squash, Sweet Onions , Kirkland Signature Frozen Shrimp, Wal-Mart Tilapia Fillets, Butter , Chicken Broth, Bouillon or Consomme. Lunch: Green Peppers (Chopped, Frozen) , Bertolli Olive Oil, Cooked Green Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Mushrooms. Dinner: Apples , Green Giant Riced Veggies Cauliflower, Denny's Fresh Sautéed Zucchini & Squash, Bertolli Extra Virgin Olive Oil, Kirkland Signature Frozen Shrimp, Sweet Onions , Butter , Chicken Broth, Bouillon or Consomme. Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate, Lindt Excellence 90% Cocoa Dark Chocolate, Claussen Dill Pickle Spears, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Great Value Sharp Cheddar Cheese, Food Lion Greek Yogurt Strawberry, Planters Roasted Almonds with Sea Salt. more...

2665 kcal

Activities & Exercise: Apple Health - 24 hours. more...