yohoyoh's Journal, 11 January 2020

might end up being lunch+dinner :D

Diet Calendar Entries for 11 January 2020:
1445 kcal Fat: 52.70g | Prot: 163.57g | Carb: 79.12g.   Breakfast: Chiquita Banana, Coffee. Lunch: Baked or Broiled Salmon. Dinner: Baked or Broiled Salmon, Coffee. Snacks/Other: Act II 94% Fat Free Butter Popcorn. more...
2252 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

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Comments 
Oh my... That was a ton of salmon. 
11 Jan 20 by member: yohoyoh
You got this❣️💪🏻💪🏻💪🏻 
12 Jan 20 by member: moopie321
Perfect 😋😋 
12 Jan 20 by member: jcmama777
I buy the large packages of salmon & divide into several meal size portions for hubby & I. That's at least 3 meals for us...maybe 4 😊 
12 Jan 20 by member: SherryeB
Salmon how do you afford such a fillet? 
12 Jan 20 by member: Chestnut63
Chestnut, it's but a single meal out. I do have to admit almost 20 is bit much. I usually get me the 1lbs $10 size... But I needed more protein yesterday 🙄😁 
12 Jan 20 by member: yohoyoh

     
 

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