Weigh In record (no journal entry) for 21 April 2013
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205.6 lb
Lost so far: 23.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1177 kcal
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Fat: 83.05g | Prot: 68.28g | Carb: 51.50g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Always Save Non Dairy Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Atkins Day Break Creamy Chocolate Shake. Dinner: Land O' Frost Oven Roasted Turkey Breast, Great Value Fancy Fiesta Blend Cheese Shredded, Kraft Roka Blue Cheese Dressing & Dip, Marketside Romaine Lettuce, Atkins Chicken & Broccoli Alfredo. more...
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losing 2.8 lb a week
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