yohoyoh's Journal, 05 January 2020

205.4 lb Lost so far: 44.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1692 kcal

Fat: 61.77g | Prot: 83.16g | Carb: 218.57g.   Breakfast: Coffee. Lunch: Vegetable Beef Soup (Home Recipe), Crackers . Dinner: Act II 94% Fat Free Butter Popcorn. Snacks/Other: Gala Apples, Gala Apples, Egg. more...

2910 kcal

Activities & Exercise: Sauna - 35 minutes, Swimming (slow) - 10 minutes, Gym - 45 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...