Even though I log meals and activities EVERY day, I had stopped logging my water intake for some reason. I guess I keep forgetting. So, sitting here sipping on booch thinking about logging water daily realizing today was a water day indeed! 96 oz. with lemon (all day) 8 oz. Yogi Passion fruit green matcha tea (with lunch) 8 oz. hot water w/lemon (after work) 8 oz. Yogi Chai Rooibos (before bed)
I know I don't need this much water on any given day, but I feel good.
Diet Calendar Entries for 02 January 2020:
|
1369 kcal
|
Fat: 58.40g | Prot: 91.77g | Carb: 114.53g.
Breakfast: Quaker Instant Oatmeal - Honey Nut, Egg, Coffee, Cooked Egg White. Lunch: Water, StarKist Foods Chunk Light Tuna in Water (Can), Cherry Tomatoes, Athenos Feta Cheese, Boiled Egg, Caesar Salad Dressing, Dole Romaine Lettuce. Dinner: Water, Kikkoman Less Sodium Soy Sauce, ShopRite Baby Bella Mushrooms, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), House of Tsang Mongolian Fire Oil, Sesame Oil, Essential Everyday Oriental Style Vegetables, Shrimp, Lotus Foods Pad Thai Rice Noodles. Snacks/Other: Sargento Deli Style Sliced Baby Swiss Cheese, Butter, Cauliflower Rice, Baked or Broiled Cod, Synergy Gingerade, Water, Water, Del Monte Mandarin Oranges No Sugar Added, Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
3958 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours and 30 minutes, Standing - 3 hours, Cooking - 40 minutes, Washing Dishes - 20 minutes, Sleeping - 5 hours and 55 minutes, Resting - 31 minutes, Showering - 20 minutes, Driving - 15 minutes, Working - 8 hours, Treadmill - 29 minutes. more...
|
|
Comments
I log my water under snacks, keeps it all in one place, easier to track. Good job!
03 Jan 20 by member: shirfleur 1
|
I don't log water - prolly should. I usually drink 20 oz every time I walk thru my kitchen.. at least hourly ...so I get my intake. Just can't prove it, haha.
03 Jan 20 by member: FullaBella
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kissangelgirl's weight history
|