Weigh In record (no journal entry) for 30 December 2019
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2460 kcal
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Fat: 69.61g | Prot: 132.03g | Carb: 342.83g.
Breakfast: Now Foods Omega-3 Fish Oil, Kroger Old Fashioned Oatmeal, BodyTech Hexatein-SR. Lunch: American Cheese, Egg, English Muffin, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas . Dinner: Blueberries , Ocean Spray Jellied Cranberry Sauce, Bread Stuffing, Mashed Potato, Turkey Breast Meat . Snacks/Other: Navels Oranges , Wasa Multi Grain Whole Grain Crispbread. more...
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gaining 1.9 lb a week
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