Judyrose1997's Journal, 22 December 2019

keto on!
144.8 lb Lost so far: 100.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2019:
266 kcal Fat: 28.37g | Prot: 1.01g | Carb: 1.61g.   Breakfast: Coffee (Brewed From Grounds), Regular Coffee, Water, Now Foods MCT Oil, Coffee, Turmeric (Ground). more...
1664 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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Comments 
Very excellent Judy. Keto on and happy holidays.  
22 Dec 19 by member: liv001
You are the best Liv001. Thank you Thank you Thank you!!! 
16 Jan 20 by member: Judyrose1997

     
 

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