Judyrose1997's Journal, 22 December 2019

keto on!

144.8 lb Lost so far: 100.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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266 kcal

Fat: 28.37g | Prot: 1.01g | Carb: 1.61g.   Breakfast: Coffee (Brewed From Grounds), Regular Coffee, Water, Now Foods MCT Oil, Coffee, Turmeric (Ground). more...

1664 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...