Weigh In record (no journal entry) for 15 April 2013
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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931 kcal
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Fat: 24.92g | Prot: 32.50g | Carb: 130.44g.
Breakfast: Coffee, Instant Oatmeal - Apples & Cinnamon. Lunch: Shake Mix - Chocolate Royale. Dinner: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Apples, Hard Boiled Eggs, Cheese Crackers. more...
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gaining 3.5 lb a week
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