Weigh In record (no journal entry) for 21 December 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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2457 kcal
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Fat: 74.04g | Prot: 161.96g | Carb: 289.81g.
Breakfast: Bananas , Now Foods Omega-3 Fish Oil, Oatmeal, BodyTech Hexatein-SR. Lunch: Apples , White Rice, Meat Loaf Made with Chicken or Turkey, Muscle Milk Genuine Vanilla Creme. Dinner: Cinnamon Sweet Roll Dough (with Frosting) , Mashed Potato, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . more...
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gaining 2.1 lb a week
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