Weigh In record (no journal entry) for 16 December 2019
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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3538 kcal
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Fat: 77.66g | Prot: 218.96g | Carb: 519.28g.
Breakfast: Now Foods Omega-3 Fish Oil, BodyTech Hexatein-SR, Oatmeal. Lunch: Pears , White Rice, Valbest Chicken Breast . Dinner: Milk (Nonfat) , Post Shredded Wheat Frosted Spoon Size Cereal, Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce, Cheese Pizza, One Bar Happy Birthday . Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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gaining 14.0 lb a week
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