Ajrikke's Journal, 16 December 2019

I usually do monthly weigh ins, but jumped on the scale first thing this AM just to see. 4 pounds! Yea!
I knew I was in ketosis all week and my clothes were fitting much better, and I’m feeling better.
I will likely weigh weekly just through the remainder of December, then after a January 1st weigh in I’ll go back to monthly.
I like to do monthly so that I’m not obsessed with the scale, a huge problem I’ve had in my past.
Also, I’m doing this not just for weight loss, it’s for all the other benefits of keto that are also a focus for me.

I have not started using my Keto Mojo meter to measure glucose or ketones yet. I am planning to watch the getting started videos on their website today, play with it and start in earnest this evening or in AM

I had a relaxing weekend and just sort of chilled. This week is busy, my husband has a doctors appointment that I will attend with him, we have a new washer and dryer that will be delivered, I’m organizing, cleaning and preparing the house for houseguests and I will be hosting Christmas celebrations here. I like to plan and think everything out. I’m a list and schedule girl, so that is going down this week. So I’m planning meals and getting my grocery list together. I’ll have a mix of keto friendly treats and “normal” Christmas dishes for our feasts.

Also this week my car is needing spark plug replacement, there is a leak under our kitchen sink that might require more than what my dear husband can do for it, I need to pay bills and I have a little Christmas shopping to do. I’ll do the Christmas food shopping Friday morning.
And I need to wrap presents.

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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2337 kcal

Fat: 206.77g | Prot: 90.98g | Carb: 20.07g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Butter, Kroger Fully Cooked Bacon, Fried Egg. Lunch: Ranch Keto Chicken Broccoli Cheese Casserole. Dinner: Ground Beef (80% Lean / 20% Fat), Butter, California Avocados, Homemade Mayo, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Perfect Keto Nut Butter, Keto Spritz Cookies, Perfect Keto Chocolate Keto Collagen. more...