mako710's Journal, 13 December 2019

145.9 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 54.85g | Prot: 52.41g | Carb: 185.20g.   Breakfast: ご飯, 日本食研 鶏ムネ肉の味噌マヨソース. Lunch: 鳥貴族 とり雑炊. Dinner: ブルボン ぶどうゼリー. Snacks/Other: フランクフルト. more...

1665 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...