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100.8 bls gone. Maintained for a (while 8-12 months}. BS up a little today...106. Ketones = .8 mmol . Just for today.
Diet Calendar Entries for 05 December 2019:
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457 kcal
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Fat: 32.94g | Prot: 18.99g | Carb: 25.36g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Regular Coffee. Lunch: Turkey Breast Meat, Campbell's Turkey Gravy. Snacks/Other: Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Roasted Salted Cashew Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Pecan Nuts, Trident Sugarless Gum with Xylitol. more...
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2154 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
05 Dec 19 by member: Keilin_4
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You're a super-star! Keep up the great work!
05 Dec 19 by member: Debbie Cousins
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Congratulations 🥳👏 amazing 💜
05 Dec 19 by member: jcmama777
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Congratulations! Good Job!!
05 Dec 19 by member: dboza
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05 Dec 19 by member: tatauu22
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05 Dec 19 by member: liv001
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06 Dec 19 by member: FullaBella
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WOW!
That's like carrying around a 11yr old child around.
I'm sure you had to reintroduce yourself to others.
Way to go!!
06 Dec 19 by member: ketoBruce
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