skwhite's Journal, 08 April 2013

Felt good to get back to my regular routine today. =)

Diet Calendar Entries for 08 April 2013:
2077 kcal Fat: 61.48g | Prot: 90.66g | Carb: 317.13g.   Breakfast: Nature's Path Organic Chewy Granola Bars - Chococonut, Blue Diamond Honey Roasted Almonds, Chobani Nonfat Peach Greek Yogurt, Skim Chocolate Milk. Lunch: Chocolate Chip Cookie, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz Can), Post Grape-Nuts Cereal, Milk (Nonfat), Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Rhubarb Muffins, Pears, Chili Rellenos Bake. Snacks/Other: Starbucks Nonfat Hot Chocolate (Grande). more...
3204 kcal Activities & Exercise: Bicycling - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 5/mph - 40 minutes. more...

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Welcome back! 
10 Apr 13 by member: HCB

     
 

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