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br_e_co
Journal
03 Dec 19
br_e_co's Journal, 03 December 2019
br_e_co's Profile
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Weigh In record (no journal entry) for 03 December 2019
170.0 lb
Lost so far:
10.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2019:
1518 kcal
Fat: 85.12g | Prot: 72.94g | Carb: 127.91g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Roasted Unsalted Peanuts, Potato French Fries, Simply To Go Turkey Club Wrap.
Dinner:
Chicken Thigh.
Snacks/Other:
Panera Bread Petite Shortbread Cookie, Roasted Salted Cashew Nuts, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk.
more...
2478 kcal
Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours.
more...
steady weight
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