Weigh In record (no journal entry) for 01 December 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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2335 kcal
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Fat: 81.98g | Prot: 146.85g | Carb: 258.71g.
Breakfast: Deli Sliced Ham, Cheddar Cheese , Egg, Pumpernickel Bread . Lunch: BodyTech Hexatein-SR. Dinner: Parsnips , Brown Gravy, Penne, Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Ice Cream, Post Shredded Wheat Original Spoon Size Cereal. more...
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gaining 2.1 lb a week
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