Weigh In record (no journal entry) for 29 November 2019
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211.8 lb
Lost so far: 38.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1008 kcal
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Fat: 46.37g | Prot: 114.21g | Carb: 9.74g.
Breakfast: Coffee, StarKist Foods Chunk Light Tuna in Water (Can), Sunny Farms Jumbo Egg. Lunch: Sunny Farms Jumbo Egg, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Sunny Farms Jumbo Egg, Coffee. more...
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losing 1.4 lb a week
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yohoyoh's weight history
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