Judyrose1997's Journal, 29 November 2019

146.2 lb Lost so far: 98.8 lb.    Still to go: 1.2 lb.    Diet followed poorly.

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11 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.47g.   Breakfast: Coffee, Regular Coffee, Aquafina Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...

1790 kcal

Activities & Exercise: Yoga - 20 minutes, Meditation - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...