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Breakfast bowl of egg whites, meunster cheese, maple turkey sausage, mini peppers, mushrooms, & spinach. 598 calories/79g protein.
Diet Calendar Entries for 24 November 2019:
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3760 kcal
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Fat: 186.26g | Prot: 262.18g | Carb: 229.72g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Member's Mark Deli Sliced Muenster Cheese, Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Sunset One Sweet Pepper (Mini Peppers), Earthbound Farm Organic Baby Spinach, Mushrooms, Daily Chef 100% Liquid Egg Whites. Lunch: Dannon Oikos Triple Zero - Strawberry, Member's Mark Vegetable Medley , Member's Mark Deli Sliced Muenster Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Maas River Farms Cauli-Tots, Member's Mark Bacon Wrapped Beef Tenderloin, Member's Mark Bacon Wrapped Beef Tenderloin, Member's Mark Deli Sliced Muenster Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Frankfurter or Hot Dog. Snacks/Other: Member's Mark Mountain Trail Mix, Chi-Chi's Thick & Chunky Salsa (Mild), On The Border Tortilla Chips, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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2964 kcal
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Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
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 Comments
Wow! That's an awesome protein/calorie ratio. I didn't eat egg beaters this morning and I forgot how much protein they give me.
24 Nov 19 by member: davidsprincess
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About the only thing that keeps me full for a couple hours
24 Nov 19 by member: Cb1006
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24 Nov 19 by member: binkytexas
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24 Nov 19 by member: ripsic
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I love eggs. We are going to get a few chicks this spring and raise our own. Looking forward to “farm fresh” eggs again. I’m wanting to get Buff Orpingtons. Will go down and talk to our local feed store and see if I can get them to add some Orpington chicks to their spring order.
25 Nov 19 by member: Chow moore
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Yum! I do better with maintaining when I eat breakfast, usually scrambled eggs with extra whites plus butter.
25 Nov 19 by member: gz9gjg
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25 Nov 19 by member: eat_little
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