Weigh In record (no journal entry) for 23 November 2019
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287.2 lb
Lost so far: 42.8 lb.
Still to go: 97.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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79 kcal
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Fat: 4.08g | Prot: 4.64g | Carb: 5.75g.
Breakfast: Whole Milk, Tosani Sugar Free Vanilla Syrup, Coffee. more...
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gaining 1.5 lb a week
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