Weigh In record (no journal entry) for 22 November 2019
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214.6 lb
Lost so far: 35.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1710 kcal
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Fat: 60.08g | Prot: 55.03g | Carb: 267.74g.
Breakfast: Chiquita Banana, Coffee. Lunch: Tortilla Corn Chips, Rice with Beans, Corn Tortilla, Trader Joe's Pork Chile Verde. Dinner: Lifesavers Sugar Free Lifesavers. Snacks/Other: Egg. more...
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losing 23.8 lb a week
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yohoyoh's weight history
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