dream maker's Journal, 17 August 2010

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Weigh In record (no journal entry) for 17 August 2010

264.4 lb Lost so far: 1.6 lb. Still to go: 124.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:

625 kcal

Fat: 13.50g | Prot: 39.00g | Carb: 94.50g. Breakfast: Smart Pop Kettle Korn 100 Calorie Mini Bags, jillian michaels protein drink. Lunch: campbell's bean with bacon soup. more...

3425 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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dream maker's Journal, 17 August 2010

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