Weigh In record (no journal entry) for 29 March 2013
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149.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2011 kcal
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Fat: 74.40g | Prot: 64.01g | Carb: 238.95g.
Breakfast: Bananas, Maple Syrup, French Toast with Butter, Dunkin' Donuts Coffee with Sugar. Dinner: Mayonnaise, Fried Battered Cod, Lee's Famous Recipe Cole Slaw, Hannaford Corn Bread, Heineken Special Dark Lager. more...
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2111 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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