yohoyoh's Journal, 25 October 2019

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Weigh In record (no journal entry) for 25 October 2019

202.0 lb Lost so far: 47.8 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2019:

2642 kcal

Fat: 57.89g | Prot: 108.14g | Carb: 444.97g. Breakfast: Ghirardelli Triple Chocolate Brownies, Coffee. Lunch: Flour Tortilla, Fajita with Beef and Vegetables, Tortilla Corn Chips, Coffee. Dinner: Milk (Nonfat) , True Nutrition Whey Protein Isolate Cold Filtration, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Yoplait Original Strawberry Yogurt. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

17 Supporters Support

Comments

I missed my friend

25 Oct 19 by member: jcmama777

Nice!

25 Oct 19 by member: shirfleur 1

Huge drop but for some reason I'm not happy... Hope you guys are doing great. 🤗

25 Oct 19 by member: yohoyoh

😂 yes, you're right Chris.

26 Oct 19 by member: yohoyoh

Maybe not just a Sasa Lele though... 🙄

26 Oct 19 by member: yohoyoh

Yo, my friend, it’s been interesting to say the least, but it’s all good 💜

26 Oct 19 by member: jcmama777

Nice job! 🌈🌈🌈

26 Oct 19 by member: shirfleur 1


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yohoyoh's Journal, 25 October 2019

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