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johnpersico
Journal
11 Aug 10
johnpersico's Journal, 11 August 2010
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Weigh In record (no journal entry) for 11 August 2010
146.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
1964 kcal
Fat: 74.40g | Prot: 86.55g | Carb: 249.46g.
Breakfast:
Coffee with Sugar, skim milk, granola.
Lunch:
Root Beer.
Dinner:
green beans, corn on cob, steak.
Snacks/Other:
pistachio, snickers.
more...
2433 kcal
Activities & Exercise:
Running - 6/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's weight history
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