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yohoyoh
Journal
17 Oct 19
yohoyoh's Journal, 17 October 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 17 October 2019
200.6 lb
Lost so far:
49.2 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2019:
1713 kcal
Fat: 69.09g | Prot: 52.04g | Carb: 251.94g.
Breakfast:
Coffee.
Lunch:
Blue Bell No Sugar Added Country Vanilla Ice Cream, Coffee.
Dinner:
Blue Bell Mint Chocolate Chip Ice Cream.
Snacks/Other:
Banana, Banana, Coffee.
more...
2217 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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