Ending the day with 48g of protein. Chocalate cookie crunch 🍪🍪🍪🍪🍪🍪
Diet Calendar Entries for 15 October 2019:
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2673 kcal
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Fat: 109.55g | Prot: 307.33g | Carb: 100.96g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Guacamole, Member's Mark Greek Yogurt, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Earthbound Farm Organic Baby Spinach, Cabot Vermont Extra Sharp Cheddar Cheese, Red Onions, Tyson Foods Boneless Skinless Chicken Breasts, Daily Chef 100% Liquid Egg Whites. Dinner: Healthy Choice Organic Fudge Bars, Finlandia Reduced Fat Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3365 kcal
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Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
15 Oct 19 by member: -Diablo
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307g today... Probably the highest for a while. The lb of 90/10 helped..
15 Oct 19 by member: Cb1006
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307 with only 2600 calories? Pretty good! I get like 225 at 3k. I'd say this is a shake.
16 Oct 19 by member: -Diablo
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Shake, but it does have little cookie bits. I kept the carbs low yesterday, have to cut something..
16 Oct 19 by member: Cb1006
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